What is BMR?
The quantity of calories necessary to keep your body operating at rest is known as the basal metabolic rate. Because BMR is sometimes referred to as your body’s metabolism, any rise in your metabolic weight, such as exercise, will boost your BMR. Simply enter your height, gender, age, and weight below to calculate your BMR. Once you’ve discovered your BMR, you can start tracking how many calories you need each day to maintain or reduce weight.
Your BMR Is 1600 Calories Per Day
You need (calorie) | to |
---|---|
973 | Lose 1 kg per week |
1473 | Lose 0.5 kg per week |
1973 | Maintain your weight |
2473 | Gain 0.5 kg per week |
2873 | Gain 1 kg per week |
Calculate your BMR
Your BMR Is 1600 Calories Per Day
You need (calorie) | to |
---|---|
973 | Lose 1 kg per week |
1473 | Lose 0.5 kg per week |
1973 | Maintain your weight |
2473 | Gain 0.5 kg per week |
2873 | Gain 1 kg per week |