What is BMR?

The quantity of calories necessary to keep your body operating at rest is known as the basal metabolic rate. Because BMR is sometimes referred to as your body’s metabolism, any rise in your metabolic weight, such as exercise, will boost your BMR. Simply enter your height, gender, age, and weight below to calculate your BMR. Once you’ve discovered your BMR, you can start tracking how many calories you need each day to maintain or reduce weight.

Your BMR Is 1600 Calories Per Day

You need (calorie)to
973Lose 1 kg per week
1473Lose 0.5 kg per week
1973Maintain your weight
2473Gain 0.5 kg per week
2873Gain 1 kg per week

Calculate your BMR

Your BMR Is 1600 Calories Per Day

You need (calorie)to
973Lose 1 kg per week
1473Lose 0.5 kg per week
1973Maintain your weight
2473Gain 0.5 kg per week
2873Gain 1 kg per week